
Physical Therapy & Performance Training
2026 SUMMER YOUTH TRAINING
OUR SERVICES
Physical Therapy
One on one therapy appointments to assess your movement patterns and determine the root cause of your injury or illness. Evidence-based treatments provided by an experienced, compassionate therapist who is here for you.
Athletic Performance/Private/Small Group Training
What sets us apart is our knowledge based programs constructed to support you. One on one or small group training available with our charismatic and enthusiastic trainers
Youth Athletic Training Classes
Join Beyond Limits for youth athlete class offerings designed to enhance athletic performance. Classes will cover principles of weight lifting, plyometrics, speed/agility, and functional recovery.
Metabolic Coaching
Offering coaching to help our clients reach their full health and fitness potential and meet their individual needs.
Virtual Classes
Join Beyond Limits Virtual Membership for a variety of group exercise classes to do on your own time. Everything from yoga, pilates, and HIIT to physical therapy exercises tips and tricks.

Contact Us Today
8790 Mongo Way, Unit 8
Mechanicsville VA 23116
